Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust Recipe

This delicious recipe for Cauliflower Pizza Dough is sure to impress your friends and family with its amazing taste.



2 cups of Rice Cauliflower

1 egg

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

3/4 cup parmesan cheese


Toppings I used (you can use whatever toppings you want) PS choose carefully could make the healthy pizza  Not so healthy




Red pepper

Banana pepper

A little bit of mozzarella cheese

Pizza sauce



Step 1) chop the Cauliflower and place it into a food processor to make the Cauliflower rice


Step 2) now cook the Cauliflower rice in a frying pan for 5 to 7 minutes on low heat to dry the Cauliflower


Step 3) combine in a bowl Cauliflower Rice, Garlic powder, Onion powder, Italian seasoning, parmesan cheese, Egg and mix until it comes together.


Step 4) spread the mixture out on a pizza pan and bake for 15 to 20 minutes at 400°


Step 5) add your toppings to the pizza and bake again to toppings are cooked through thoroughly